Requirements in Natural Vitamins for Menopausal Women
When a woman goes through menopause many changes take place in her body. Menopause is a hard time for her. That is why it is extremely important to follow nutritional requirements and take vitamins that are recommended for this particular period of woman’s life. In this article we will talk about food and vitamins for menopausal woman.
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Vitamin A
Vitamin A is necessary for the health and growth of the skin, eyes and mucous membranes.
Vitamin A deficiency can lead to:
- night blindness,
- increased susceptibility to infections
- rough skin.
Foods that are rich in vitamin A are:
- carrots,
- apricots,
- spinach,
- turnips,
- liver,
- cantaloupe melon,
- sweet potato.
Vitamin B
It’s important for every woman to take several B vitamins during menopause. The complex of B vitamins helps to handle sugar, maintain health of the liver and stabilize brain function. Taking of extra vitamin B6 is usually recommended for patients on Hormone Replacement Therapy. Folic acid may help to prevent precancerous changes in the cervix.
If the levels of vitamin B complex are low, then it may lead to:
- emotional stress,
- fatigue and depression.
Meat and poultry, fish, beans, wholewheat bread are products that are rich in vitamin B3. Food sources of folic acid are in green leafy vegetables, peas, nuts, beans, liver and kidney. Meat and poultry, bananas, fish, wholegrain cereals and dairy products are the food sources of vitamin B6. Vitamin B12 is found in fish, eggs and milk, poultry, B12-fortified foods.
Vitamin C
Vitamin C can be very helpful during menopause because it maintains collagen and helps to mend wounds and burns. In addition it helps the adrenal glands and the body’s immune system.
Food sources of vitamin C are:
- fortified breakfast cereals,
- Brussels sprouts,
- citrus fruits,
- broccoli,
- kale and peppers.
Vitamin D
Vitamin D is essential for the ongoing strength and maintenance of bone mass. It also helps to minimize the risk of osteoporosis as a woman gets older. That is why menopausal woman should include adequate amounts of vitamin D in her diet to maintain strong bones. Foods that are rich in vitamin D are:
- canned tuna or salmon,
- eggs or milk products.
Vitamin E
Vitamin E is often called the “menopausal vitamin”. It can be very helpful because of its ability to relieve hot flashes and psychological symptoms of menopause. In addition, vitamin E is a powerful antioxidant that helps keep cells disease-free.
- Wheatgerm oil,
- green leafy vegetables,
- eggs,
- cereals,
- dried beans are the food sources of vitamin E.
Bioflavonoids can be very useful during menopause because they help to combat:
- hot flashes,
- menopausal vaginal problems,
- excessive menstrual bleeding,
- anxiety and emotional problems.
They can be found in the pith and pulp of citrus fruits.
Best Offers
|
|
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| Complete Menopause Multivitamin (120 Tabs) | Menopause One Multivitamin 90 Tabs |
Menopause Multiple (Eternal Woman) 120 Tabs |
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