Soy and Menopause
Soy is a natural solution in menopause. It is safe and easy to use for nearly everyone as part of a combined approach using healthy lifestyle choices and gentle endocrine support.
The soybean (Glycine max) is rich in isoflavones. Of the 3 main types of soybean isoflavones, the ones found most effective for menopause symptoms relief are genistein and daidzein. The healing power of isoflavones is famous since ancient times. In addition, soy is high in antioxidants, omega-3’s, and protein. Besides it’s low on the glycemic index.
Soy and soy isoflavones can be supportive for perimenopause and menopause symptoms and concerns: improved insulin regulation; weight loss; bone health; improved nail, skin and hair health; heart health; and decreased frequency and severity of menopausal discomforts, particularly hot flashes and night sweats.
Soy can also have a positive impact on symptoms of PMS.
The Benefits of Soy Products for Menopausal Women
Soy Products and Menopause
There is no end of the benefits of soy. This natural product is high in protein (38% of the bean). Soy is low in carbohydrates, making it a low glycemic index (GI) food that can support us in keeping our weight at a healthy level.
It’s very important to underline that the results of soy and cancer have been mixed. Isoflavone genistein may be most protective against breast cancer development.
In another recent development on the protective effects of soy against breast and ovarian cancers, glyceollins were compounds in soy found successful in suppressing cancer cell growth.
Soy isoflavones help promote better bone health and have a positive effect on bone density.
You can add soy to your diet in many ways. However, the best recommendation is always to start with whole foods. It is also important to seek out organic, non-GMO sources of whole soy wherever practical.
Effective doses of individual soy isoflavones vary according to which soy foods and products you choose. As a rule, it’s recommended to take a range of 40–80 mg of isoflavones per day for adequate relief. Women with severe menopause symptoms may see quicker results with a daily intake at the upper end of that range. Women supplementing their diets with soy products to treat troublesome and ongoing hot flashes and night sweats may want to consistently use this higher quantity to obtain good long-term results.
You can easily incorporate around 20 mg of soy from whole foods into your diet. That is the amount that can be found in a glass of high-quality soy milk, a handful of roasted soynuts, edamame or a tofu entree.
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