Joint Pain Can Cause Problems in Menopausal Women
Menopause is a difficult period in the life of every woman. All women know that they will have to go through a lot. Night sweats and hot flashes are among the most frustrating symptoms of menopause. Joint pain can cause many problems in menopausal women too.
Treatments for joint pain should begin with exploration of the least invasive or obtrusive (the most natural), so that the likelihood of side effects may be decreased. Lifestyle changes should take place. This may include gentle exercise routines, especially yoga and pilates. Some muscle strengthening exercises can also reduce joint pain, but these should be exercised with caution.
Phytoestrogens are also helpful. These substances can be found in soy products like tempeh, miso, soybean milk and meat substitutes, linseed or flaxseed products, as well as in fruits, veggies, cereals and a variety of seeds.
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Alternative Medicine Therapies
Several alternative medicine therapies (certain herbal remedies, acupuncture and massage) have proven very successful. Natural supplements not only reduce joint pain but also re-balance hormonal levels will be ideal.
Menopausal herbs like chasteberry, blue and black cohosh, and raspberry, herbs like boswellia, ginger, juniper and turmeric have been shown to be effective in treating arthritis. So they should relive the painful symptoms of menopause joint pain.
Here are some other herbs and herbal remedies which could help with menopause joint pain.
- Boswellia (an Ayurvedic Indian herb) – extract from the frankinscense tree has no undesirable side effects and acts quickly on joint pain. The boswellic acids, a key active ingredient, interrupt the inflammatory reaction and prevent the formation of biochemicals which trigger the pain reaction.
- Turmeric relieves chronic pain and inflammation with a powerful acting agent called curcumin.
- Ginger not only acts on arthritis-like symptoms, but will soothe the stomach, unlike so many joint pain relievers on the market.
- Cayenne – A hot pepper cream will work to soothe painful joints with the natural painkiller stimulating ingredient capsaicin. This compound actually triggers the body to release its own stores of pain-relieving agents.
- Juniper – use the diluted essential oil in sore joints three or four times a day.
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