Insomnia and Menopause
Menopause is a difficult period in the life of every woman. Women suffer from a number of symptoms and side effects. They may include:
- Hot flashes,
- Night sweats,
- Mood swings,
- Weight gain,
- Problems with concentration,
- Joint pain,
- and the insomnia.
Insomnia during menopause is quite common. It is considered among the most annoying of symptoms. You can feel menopause insomnia in a number of ways from having trouble getting to sleep to waking several times throughout the night. As the result, a woman feels tired and drained.
For menopausal women an insomnia is made worse by night sweats. Anothe side of menopause insomnia is the problem of falling asleep and then waking 2-4 times during the night. What makes that even worse is that the woman lays awake for half an hour each time, desperately trying to get back to sleep.
The reason for insomnia is due to the body’s inability to maintain a consistent temperature, which is cased by the change and fluctuation in estrogen and progesterone levels.
You should do several things to improve the issue with insomnia. First of all, you should get the night sweats and hot flashes under control. For this, you may try natural remedies for menopause. You can check with your local health food store to see what natural potions are available.
In addition, there are certain teas that have ingredients that promote healthy sleep. These teas usually include chamomile and peppermint. You should find a tea that is soothing, tastes great, and contains no caffeine.
Natural remedies that include melatonin have shown to helpful in fighting with menopause insomnia. As a person ages, the level of melatonin naturally found in the body begins to decrease. And by increasing the levels, sleep is improved.
If you suffer from menopause insomnia, then you may consider any of the following to help sleep:
- Kava Kava,
- Calcium Carbonate,
- Passion Flower,
- Skullcap,
- Valerian Root,
- Hops,
- Inositol,
- L-Taurine,
- Magnesium Oxide and etc.
Recommendations for Menopausal Woman to Aviod Insomnia
There are some important recommendations that you should follow.
- If you are struggling with menopause insomnia, you should certainly cut back on caffeine and completely eliminate it after 12:00 noon.
- You should avoid drinking alcohol prior to going to bed (even wine).
- Try to develop a set time for going to bed.
- Never watch television in bed.
- A great idea is to keep the temperature in the bedroom 5 degrees cooler than normal.
- Don’t exercise less than 5 hours prior to bedtime.
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