Heart Palpitations and Arrhythmia
During menopause most women experience next frustrating symptoms:
- Hot flashes and night sweats
- Joint pain
- Insomnia
- Mood swings
- Headaches
- Weight gain
- Concentration difficulty,
- Irritation, and etc.
However, there is one side effect that can be alarming. This is the heart palpitations.
Heart Palpitations in Menopause
Nowadays heart disease is a top killer for women. That is why the great fear is instilled when the palpitations are felt. The main problem is that a woman is simply not aware of what is occurring. Some women will pass the symptom off as nothing while other women become very worried.
Anyway, heart arrhythmia and palpitations and menopause is a common aspect of the change of life. With heart palpitations and menopause, there is a sensation of the heart pounding uncontrollably. These palpitations when associated with menopause are transient. They usually occur on occasion over about a month or two.
How to Reduce the Heart Palpitations
However, you can do a few things to help reduce or eliminate the palpitations. First of all, you should avoid any type of stimulant such as caffeine found in coffee, tea, and soda. Stop smoking because nicotine is also a stimulant. You should keep in mind that taking diet pills, thyroid hormone replacement medication, antidepressants, and other drugs can also trigger heart palpitations during menopause. If you take medication, then talk to your doctor to see if this medication can be the culprit.
There are some other medical conditions that can be the cause of heart palpitations.
- Anxiety,
- Anemia,
- Low blood sugar,
- Certain thyroid problems,
- and mitral valve prolapse, which is a mild deformity in one of the heart’s valves are among them.
If you are premenopausal, the palpitations are likely not associated with anything of concern. But if you continue to have this pounding of the heart of at any time, become overly sweaty, have numbness in one of your arms, pain in the shoulder blades, chest pain, or shortness of breath, then you should immediately call 911.
If you notice that heart arrhythmia or palpitations start or become worse while physically active, then stop what you are doing and rest until the pounding in the chest ceases. Try to do what you can to reduce any stress. You can take a walk, sip a cup of caffeine free tea, inhal and exhal several slow breaths, or lay down to rest.
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