It is very important for menopausal woman to eat a balanced diet. Aerobic exercise can boost your metabolism and help you burn fat. Menopausal women need fewer calories to maintain former body weight.

Menopause can increase a woman’s risk of developing osteoporosis. Osteoporosis is often called the “silent disease” because initially bone loss occurs without any symptoms. There are a number of medical treatments available for management of osteoporosis including bisphosphonates, selective oestrogen receptor modulators (SERMs), hormone replacement therapy (HRT), vitamin D derivatives and calcium supplements and strontium ranelate.

Menopause may hasten this process, creating even more joint pain and increasing the potential for bone fractures. Menopausal arthritis responds well to both the mainstream non steroidal anti inflammatory s and alternative natural products.

Decreased blood supply to the vagina can lead to vaginal dryness and thinning of the vaginal wall lining (atrophy). Libido problems can be difficult to discuss. There are no drugs that can specifically treat sexual libido problems associated with menopause symptoms.

Menopausal herbs like chasteberry, black cohosh and raspberry, herbs like boswellia, juniper and turmeric have been shown to be effective in treating arthritis. Treatments for joint pain should begin with exploration. Lifestyle changes should take place.

During menopause most women experience next frustrating symptoms:

Hot flashes and night sweats
Joint pain
Insomnia
Mood swings
Headaches
Weight gain
Concentration difficulty,
Irritation, and etc.

However, there is one side effect that can be alarming. This is the heart palpitations.
Nowadays heart disease is a top killer for women. That is why the great fear is instilled when the palpitations are felt. The main [...]

Menopause is a difficult period in the life of every woman. Women suffer from a number of symptoms and side effects. They may include:

Hot flashes,
Night sweats,
Mood swings,
Weight gain,
Problems with concentration,
Joint pain,
and the insomnia.

Insomnia during menopause is quite common. It is considered among the most annoying of symptoms. You can feel menopause insomnia in a [...]

Once you reach a menopause, you’ll understant that this is a life changing event that will affect all spheres of your life. One of the most common frustrating symptom of menopause is depression. It’s very important to underline that this is not the occasional feeling of sadness that some women may experience due to some [...]

Night sweats are quite common characteristics during menopause. Many menopausal women experience this unpleasant symptom. They wake up in the middle of the night cold and clammy, their heart pounding, and the sheets drenched in sweat. It’s hard to calm down and get comfortable again. It’s impossible not to be irritated by the interruption to [...]

The majority of women at a perimenopausal or a menopausal period of life will experience anxiety. It is defined as feelings of overwhelming sadness or apprehension. Often anxiety in perimenopause and menopause can be maintained and controlled. However when it begins to interfere with day to day activities.